מהי חשיבות החימום והמתיחות לאימון? - Importance of warm-up and stretching pre-workout

This article will provide you the advantages of using rubber straps in your trinings.

 

Whether you train at home or in a local gym, you should consider

using rubber straps for those important reasons:

1. Injuries: It is necessary to warm up our joints and stretch our tendons before doing any wide and fast movement or using weights.        our joints surrounded by fluids that protect them, and our body needs to get ready by warming up the area around them and provide these fluids. Lack of stretching and warming up might cause pain in the middle of your workout or even an injury that will prevent you to keep working out in the future.

 

2. Better Performance: Did you know that by doing this kind of warmup before your exercise, you can improve your performance?

Stretching and warming up will increase your bloodflow rate which means few things for your muscles:

>Faster muscle contruction and relaxation

>Efficient utilization of the oxygen by your muscles since the hemoglobin in your bloodstream releases oxygen easier now.

>Your muscles become less viscosity and their resistance to movements decreases aswell.

>By doing warmup and stretches, it is proven by many researches that you will use your fat sources for energy more than your glycogen!

 

3. Theres also a mental aspect to it. Sometimes when you try something new - it might be a new amount of weight load, a new form of an exercise, or maybe none of that but you're just nervous - warming up can help you prepare mentally to the task. Now the chances of gicing up are low, and your mind-body connection is set and stronger.

For these reasons, and we highly recommend this product:

High durable flexible rubber straps

We hope you enjoyed the article and learned something new! Train smart!